People have likened nicotine withdrawal right uo there with heroin withdrawal. Based on what I went through two years ago with a cold turkey approach, I will never try heroin.

Lots of water and aeorbic exercise dulls the pain.

I know I can never smoke just one lest I start all over again. And though the cravings diminish with time, occasionally they thunder back with a vengence! Of course that's purely mental so you shift to something else.

Stay on it Amos!

Ed