I have a friend (who is now a professor at a prestigious American University, so I will not use his name, unless I send him this thread and blackmail him) who at university concocted this cookbook called "The Bad Food Diet".
It was made up of all the disgusting Kraft recipes mentioned on this thread (Who can forget: "Sit back and wait for the compliments?") and others. The idea was that if you ate some of this stuff, you would hate food for a few days, and persistence in working your way through the book would make you lose a lot of weight. The best section was: "What I Dared My Sister To Drink." which was, no surprise, a description of how to dump whatever you find in the refrigerator or wherever, and put it into a glass, and....
yours, Peter T.