Lyrics & Knowledge Personal Pages Record Shop Auction Links Radio & Media Kids Membership Help
The Mudcat Cafesj

User Name Thread Name Subject Posted
momnopp BS: It's time for weight loss! HELP!! (282* d) RE: BS: It's time for weight loss! HELP!! 06 Dec 03

Visualize the healthier, lighter, pain-free, more agile you. Start with the end in mind.

Remind yourself regularly why it's important to you and why you're doing this for your benefit.

Get a cheerleading section that you're comfortable with to encourage you (with affirmative messages).

Set goals in small increments -- doable increments, maybe 5 pounds at a time so that your subconcious will accept the notion of your losing weight at a reasonable pace.

Tell your goals to people who know you and who care about your well-being.


Acknowlege that it took a long time to gain the weight, it will take some serious dedication to lose it, but it's well worth the effort.

Now if I could only follow all of this sage advice...



Post to this Thread -

Back to the Main Forum Page

By clicking on the User Name, you will requery the forum for that user. You will see everything that he or she has posted with that Mudcat name.

By clicking on the Thread Name, you will be sent to the Forum on that thread as if you selected it from the main Mudcat Forum page.
   * Click on the linked number with * to view the thread split into pages (click "d" for chronologically descending).

By clicking on the Subject, you will also go to the thread as if you selected it from the original Forum page, but also go directly to that particular message.

By clicking on the Date (Posted), you will dig out every message posted that day.

Try it all, you will see.