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User Name Thread Name Subject Posted
momnopp BS: It's time for weight loss! HELP!! (282* d) RE: BS: It's time for weight loss! HELP!! 06 Dec 03

Visualize the healthier, lighter, pain-free, more agile you. Start with the end in mind.

Remind yourself regularly why it's important to you and why you're doing this for your benefit.

Get a cheerleading section that you're comfortable with to encourage you (with affirmative messages).

Set goals in small increments -- doable increments, maybe 5 pounds at a time so that your subconcious will accept the notion of your losing weight at a reasonable pace.

Tell your goals to people who know you and who care about your well-being.

DRINK LOTS AND LOTS OF WATER.

Acknowlege that it took a long time to gain the weight, it will take some serious dedication to lose it, but it's well worth the effort.

Now if I could only follow all of this sage advice...

Peace,

JudyO

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