I started taking Glucosamine Sulphate(500mg.daily)at the beginning of August.
I have had a long history of rheumatic aches and pains....``Golfers and tennis´´albue(Same time and same arm!).......Carpal tunnel problems(both wrists operated).
Around Febuary I heard about a very interesting``alternative medicine´´woman.
I took a consultation without telling her what was wrong with me.She managed to find out what was wrong and more as well!
I was put on a very``clean´´diet,plus various minerals,vitamins and homeopath medicine.
After holding this cure 100% for three months I was to controll....much better, another 6weeks and I was declared heathy!!
Only one B-effect that I've noticed......I lost 13Kg.!!
The only thing I take now is E-vitamin(4oo iu),Lecithin 520mg and the GLUCOSAMINE SULPHATE 500mg.
On the box it says``GLU. plays an important role in the maintainance of joint cartilage´´
That's about all.I can't really say if it makes a BIG differance.....haven't been taking it that long.
Hey!I'm starting to feel pretty great anyway!

Greetings John.