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User Name Thread Name Subject Posted
GUEST,neovo BS: Oh No, I've got Plantar fasciitis (62* d) RE: BS: Oh No, I've got Plantar fasciitis 21 Mar 05

Try rolling a tennis ball around under your foot and also the alphabet exercise - sitting down (so you don't fall over!) raise one foot off the ground and trace the upper case letters of the alphabet in the air with your foot. Exercises and stretches in all directions. This helped me - and the supportive shoes eg Birkenstock.

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