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User Name | Thread Name | Subject | Posted |
Bagpuss | BS: SAD/Winter Blues/Sun Shortage: Solved (92* d) | RE: BS: SAD/Winter Blues/Sun Shortage: Solved | 11 Feb 07 |
Just to note that the lights used for SAD are not just ordinary full spectrum bulbs - which are not bright enough to help for SAD. They need to be high intensity lights in order to mimic the effects of natural daylight. I have had one for a few years and they really help. I also have a dawn simulation alarm clock which was also really helpful until I had kids who wake me up at an hour I would never consider setting my alarm for... |