I agree that it's not about deprivation as much as it's about eating right. we've been doing exactly that. It's trying to make the right choices. The best thing that I did was I'm eating slower. I was always the first one finished with helping number one. I occasionally finished my second helping before everyone else finished their first! The heart Association cook book is great although last night we hit a snag. My wife made these noodles (no yolks!) with fat free sour cream and fat free cottage cheese...baked. There were other ingredients but these two alone were enough. Horrible stuff, but the rest of the cookbook has been great! Frank
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