Hopefully, this will help others with vertigo. After eliminating cow's milk from my diet (plus cheese, cow milk yogurt, etc.), I have
been free from vertigo attacks. When I had an attack, I saw everything in double, images from both the left and right moved up and down at a slant, and I would vomit about 20 times a day. With my first episode, I had no idea was happening to me. When the problem persisted for eight hours, I went to the emergency room. The medication helped, but it didn't eliminate the nausea; even the thought of eating nauseated me.