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User Name Thread Name Subject Posted
GUEST,Ian cookieless BS: Health: how to make myself robust? (38) RE: BS: Health: how to make myself robust? 07 Dec 07

Grab - and anyone else who knows: weight exercises. I want to strengthen myself to fight off chest infections, so I presumably don't want this? Should I just buy dumbells and try this at home, or do I really need to join a gym and be shown in person to save doing myself some mischief? And how do I warm up first? Advice, please.

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