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sj

User Name	Thread Name	Subject	Posted
Pseudolus	BS: Fighting Fat 2008 (154* d)	RE: BS: Fighting Fat 2008	03 Jan 08
Hey, just found this thread! My wife and I started our plan last year at this time and it seems to have worked. We went straight to maintenance. In other words, we didn't deprive, we didn't starve, we just ate smart (bought a Heart Association Cook Book and actually used it!) and when we couldn't we ate in moderation. We figured our weight would find itself. Three VERY important things however, we cut out eating between meals, we cut out fast food altogether and we cut out sodas as well. Once I was down 20 pounds I was actually able to start excercising! I finished the year down 48 pounds! Got a few back over the holidays but we're right back on track. I'd like to go another 20 pounds by summer.... Good Luck to All!!!! Frank

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