I dunno, talk to: 1. Other singers, find out how they look after their voices 2. A voice coach of some sort. 3. A doctor. A lot of medical problems can hurt your voice, e.g. LPRD (when stomach acid comes up into your larynx--I have this) I once heard an archived interview with Pavarotti on how he cares for his voice. He said he treats it like a "lady" and said, for instance, that he avoids eating spicy food. Here's another example. Training regimens for marathons generally don't involve running a full 26.2 miles before the marathon. Maybe there's a way you could save your voice for performances? Water, water, water....
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