I'm sorry to hear about your difficulties playing. I have chronic pain in my hands, not helped by having to type to make a living (but not too bad for the past few days, fortunately). It was worse when I was only playing the guitar, but I've found that it helps a lot to spread the strain around by playing other instruments. A couple of weeks ago I had some bad pain in my right wrist and couldn't figure out where it had come from. Then, I picked up my alto recorder and played something involving the low notes and thought "That's it!" It's gradually disappeared. A chromatic harmonica is a very versatile instrument and I'd like to add my voice to those recommending it. Learning to find the notes on it reliably (especially skips) is a challenge that keeps practicing interesting. I hope you're able to keep playing.
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