OOHHHH!!! My favourite cooking impliment! First, energy. About as much as a 60W lightbulb. Almost any of the ones you find in electrical shops or supermarkets will be satisfactory. For a single person, 1 to 1.5 litres. Recipe? If you are not a veggie, cheap cuts of meat; lots of vegetables, seasoning to taste and a small amount of water. If you are a veggie, ditto but without the meat. Also excelent for a pot roast of things like brisket etc. Go forth and experiment!!
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