Interesting Michael. I have a routine where, half an hour or so before I go to bed, and half an hour before I get up, I sit quietly and think and pray. I let my thoughts wander and I reflect on all sorts of things. It's a magical time for me. While I'm doing this, my husband is performing his Muslim prayers in the spare room. I was astonished to read the other day that, in an experiment, many people were unable to sit alone in a room for fifteen minutes before they became stressed and had to press the panic button to let them out! I suppose for many younger folk today, 'being still and sitting with oneself' is quite frightening. A very hard thing to do, in fact.