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The Mudcat Cafesj

User Name Thread Name Subject Posted
Catfeet BS: Chronic pain (48) RE: BS: Chronic pain 30 Dec 00

I discoved a lovely slipping disc in the lumbar region this spring, and the 4 things that really helped me were; going to the chiropracter, when that ended, I started doing a stretch I made up, and taking MSM and Valerian. Valerian was probably the best thing of the 2 to take, as it's a natural & gentle pain reliver and relaxant, and doing the made up stretch was the best of 2 things to do. I still have the slipping disc, but am managing it much better now by taking the Valerian only when it's really painful, and doing the stretch 2x a day.


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