I lost 2 1/2 Stones ( 35lbs) by simply eating less.
Ok it was a very gradual process but it worked for me.
The smaller plates worked for me as did making homemade soups.
Now we just watch what we eat and this allows us a regular weekly Friday visit to our favourite Chinese restaurant.
We went last night but " pushed the boat out" in treating our niece and her partner. Sarah has been very ill with a " mystery illness" that eventually was diagnosed as EBSL. After a couple of anxious weeks they eventually found an antibiotic that would work. She is recovering well and last night was her first outing.
Needless to say today I have got the soup on to compensate for last night's extravagances. Pea & ham ( with all the fat trimmed and boiled off.
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sj