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User Name | Thread Name | Subject | Posted |
Manitas_at_home | Songs to jog to (14) | RE: Songs to jog to | 18 Aug 15 |
I would also highly recommend the C25K running programme to take you from the couch to running non-stop for half an hour. You can download podcasts (not very folky) from the NHS at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx . |