This is a kind of bullying and is more than micro aggression. I think it's admirable to aim at fixing yourself and handling the stress, but it's also part of a larger toxic aspect of workplace culture that the good worker is complicit in the unacceptable working environment by being encouraged to self-modify to cope with a bad manager. I am really glad that your body is back in balance. I do hope you can also get some good advice about neutralizing the situation. DM me, please, if you wish. I've seen this stuff more than I like to say.
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