Mudcat Café Message

sj

User Name	Thread Name	Subject	Posted
MikeL2	BS: Emotional Subjects (208* d)	RE: BS: Emotional Subjects	14 Jun 18
Hi Dave & Sen I watched the program and am recording second episode tonight. I don't have Type 2 Diabetes but have recently been informed by my Doctor that I am at risk. He has got me to apply for a place in "A healthier Group which is held in many areas of the UK. I have applied to take part but not heard anything yet. I understand it comprises eating healthy combined with doing light exercise. The latter bothers me as I am 82 and have an arthritic knee. I do limp around as much as I can, but it is not much. I am not unduly overweight - I have recently cut down on food mainly by having smaller portions and cutting down on alcohol, In doing so I have lost a stone in weight. I will report what the Healthier Group come up with. Regards MikeL2

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