Oooh, those sound good! Last night I made one of our standard soups: saute onions, shallot and garlic in coconut oil, add a rake of grated carrot and keep going on low-ish heat, add chicken stock (well, I use chicken usually, or sometimes vegetable stock from cubes), then chopped-up broccoli and some flakes of dried hot chilli pepper, and finally a couple of fillets of hake. Simmer till any non-grated bits of carrot are soft and the hake has broken up and disappeared into the soup. Very nice with brown soda bread on the side.