Dupont:

Posted the anti-inflamation tea twice today:
* a couple of teaspoons of termeric (preferably organic)

* a nub of fresh ginger, peeled and grated

* juice of a whole lemon

* a few shakes of cayenne pepper

* hot water

You can mess with the ingredients to your taste.

It also occurred to me afterward that cinnamon would also be a great addition health wise as it's also an anti-inflammatory. It's just whether you like the taste...

I need to use it too! I have been doing pretty well with my handful of supplements. Two sessions of Clearing the Car of Snow added to my exercise regime! An hour today and then a trip to store. Streets were icy but the parking lot was OK. Watering plants takes about an hour a day. cooking BF half an hour... I wish I could get inspired to write a book, or anything.

R made it home last night.

Post on ride/share elicited suggestion from a friend that I stop in a hotel if I get tired. Better idea: start early, stop for a lunch en route and finish trip before dark. Maybe Weds. I am so fed up I don't care if the food rots in the frig or the plants die from lack of water. I need to get there and breathe the air, see the friends,clear the back deck, fire up the wood stove... HOPE the water is still functional. I have always found it less icy there so feel safer walking around.

Pepper plants are growing. Bruggie is getting new leaves after complete loss. The days are truly getting longer!