Funny - I came onto this thread yesterday just after watching a video on youtube about the wonders of the keto diet - and, you know, when you're a dullard in matters of biochemistry, etc., you're kind of vulnerable to seeming experts. Reading this thread - apart from the unpleasantness - was something of a tonic - which is to say, that I appreciate the effort and thought put into some of its posts, whatever the motivation. I didn't skip breakfast this morning, which had been my original, brief, plan ... !