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User Name Thread Name Subject Posted
Helen BS: Keto diet - anybody try it? Like it? (338* d) RE: BS: Keto diet - anybody try it? Like it? 05 May 21

The links below are for the Atkins 20 plan which has the lowest carbs per day, but there is a page which compares the different Atkins plans:

Compare the Atkins plans

Personally, I would probably do the Atkins 100 and then if I thought it was working well and if I needed to tighten the restrictions I'd consider whether to go on one of the stricter plans. Ease into it gently.

Atkins 20

Atkins diet overview with a quick reference chart of foods for each phase.

The foods for each phase are explained, e.g.

List of Low Carb Foods for Atkins 20, Phase 1

There is no need to buy any of the Atkins food products. The list of foods for each phase shows a healthy range of vegetables, fruit and proteins and they are all available at supermarkets etc.

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