It's no secret that I am a big fan of Dr Michael Mosley, and I watched his show about the gut. Here is a page about his book and diet Clever Guts "Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system." For a brief overview: The link on that page "More from Michael" which includes this statement "If you have severe gut problems you really must see your doctor and exclude more serious conditions before embarking on it. Please see the question “Who should NOT do the diet” in our FAQ and our medical disclaimer."
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