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User Name | Thread Name | Subject | Posted |
GUEST,RJM | Breath control (3) | Breath control | 14 May 23 |
Here is an exercise to develop your air capacity, so to speak: Lie on your back somewhere comfortable and take some diaphragm breaths. Inhale through the nose for 4 seconds, hold for 8 and exhale for 8 seconds again. Try to get as much air into your lungs using your diaphragm, as possible. |