I can say it's a good thing I have an interestin bottleneck guitar cause sometimes I can't bear to fret a guitar. I gety the best therapies whenever I need them but I can't just walk away from my practice, which is the cause of my problems.
Sooo...I get to the office early enough to treatmeyself and then again before I go home. I really have been working on slide. Do it sitting down rather than standing with a strap, the wrist angle is better sitting. I hope you're getting good therapy and can discontinue the root cause.
John