If I remember correctly, katlaughing, there really wasn't an emphasis on what you should eat, just what you shouldn't. Eat anything you want except carbs. One hour of the day you can eat any carbs you want. There was an emphasis on fake sugars, which I hate. Theoretically once you overcome the carb addiction your appetite should naturally gravitate toward healthier foods. I could be misremembering the details though, it's been a long time.