Ah Morty, welcome to the club and well done!! I am SOOO proud of ya!!!!

For me, the thing to remember is that you only say no to one cigarette. The one you temporarily desire just at the moment.

But if you say yes, you're buying a trainload.

I found it really helped to get some nicotine lozenges (Commit, they're called) and suck half of one when it got really bad. After a few months of that the only thing that was left to dowas walk away from the nicotine itself. That was rough for me, but a lot less rough than quitting the whole package at once!!

All I can say is, from my experience, you DO come though. Therefore, do NOT turn back!! Because when you pop out the other end of that tunnel, it is all worth while!!

Love ya,


A