Well, the tricks that others have shared are all good and I suggest using whateven seems natural to you.

When I quit 17 years ago I just sat down, got righteously indignant on the subject. "I AM NOT A SMOKER!" I would tell myself over and over and over. (Sorry to yell...) That's what it finally toof after several attempts to guit over a 10 year period. One even lasting 4 years!!! But you just have to get mad at yourself, at cigarettes and advertising men who tell you just how cool it it to smoke. And you have to get mad at the tobacco industry for spiking their products with addictive additives.... Just get mad. Stay mad... I mean, really FRIGGIN' MAD!!! (Sorry to yell...)

Yeah, righteous indignation!

Guarenteed to work...

I'd say good luck, but this ain't about luck. This is about proacting to get a gorilla off your back....

Way to go!!! You're tougher and smarter than a danged cigarette. Don't think so. Put the stupid cigarette on the driver's seat of your car and tell it to drive...

Get my drift...

Sure it'sough but you're tougher!!!!!....

Bobert