Absolute worse times for me are after a meal and after 9:00pm. Last night Mudcat saved me....I made myself stay on it until the local convenience store had closed at 11:00. Without that diversion I would have surely gone out and bought a pack. I am really having a hard time accepting that these strong urges are going to be around for awhile and I have to learn to say NO, DAMMIT! no matter what. It is as if the nicotine is an evil but very persuasive voice in my head saying "Aw go ahead. Just one (or two or three or a pack) won't hurt. You can always say no tommorrow." Arrrghhh!!!!!:<(

Janie