Many versions of "Poor Pilgrim." See thread 42490. Listed as "Tossed and Driven" in Randolph, a fine version as well.

"Trampin', Trampin'," is similar in some respects, and is sung mostly in black churches, while "Poor Pilgrim" is a white gospel song.

"Trampin'" is included in "Songs of Zion" as a spiritual, a traditional song with some copyrighted arrangements, which should be sung "slowly, with a firm beat," in the arrangement by J. Jefferson Cleveland and Verolga Nix (copyrighted 1981, Abingdon Press).

"Songs of Zion" (Abdingdon Press, 1981-1982) grew out of the "Consultation on the Black Church," held in 1973, where it was recommended that the Section on Worship develop a songbook from the Black religious tradition to be made available to United Methodist churches.

The version of "Trampin'" in "Songs of Zion" has the verse "I've never been to heaven but I been tol', dat de streets up dere am paved wid gol', as well as "If you git dere befo' I do, Tell all ma friends I'm coming too."
The editors insist that spirituals should be sung in dialect, and give instructions.