Oh Yes! A nice dinner out. Or even better, go buy some wonderful food and prepare one yourself, noticing the tastes, textures, smells as you cut vegetables, stir sauces, etc. Congratulate yourself.

Walk, run, bike, do something that hurts your lungs and remind yourself that it will be MUCH easier and more fun SOON: as soon as clear all that shit out of your system. Congratulate yourself again.

Think it might help to watch some of those movies? The ones where the addicts suffer terribly but are successful in the end?

Keep at it, and good for you for asking for help!

Dani