Now having begun my 16th day, I can report that there are no real cravings, but rather the occasional inkling of desire. Certainly, I will never start up again only to go through such a miserable time as I have just survived.

Many most sincere thanks to all for your suggestions, some of which I've tried, some not. But perhaps most valuable was the support and encouragement, along with the assurance that it would get better.

My taste buds are getting terrifyingly better; when I got a day of work on Monday, I was able to make the long trek from the parking lot (all uphill) without any shortness of breath.

Let us all keep posting here from time to time so as to offer aid and encouragement to those others who have, or still want to cast of the chains.

Thanks again -- Tom