The Mudcat Café TM
Thread #65634 Message #1082580
Posted By: Kim C
30-Dec-03 - 02:38 PM
Thread Name: BS: Recipes for the Crockpot: Iron Ore Stew
Subject: RE: BS: Recipes for the Crockpot: Iron Ore Stew
Two cans black beans
One can diced tomatoes
One can chopped green chilies
Garlic - however much you can stand
Any other spices you like
Let cook for 3-4 hours. Serve over brown rice. :-)