I've been thinking about you this week, Allison, because I had been looking at the Mudcat birthdays page and saw that Byron's birthday is coming up. Anniversaries and birthdays are usually pretty traumatic, one way or another, so making arrangements for people you care about, and who care about you, to be with you on that day is a very good idea.

Singing is also a wonderful therapeutic activity..

My thoughts are with you, and with David in his loss.

Helen