1. fresh bread with lotsa' butter, a tiny scrape of Vegemite & lotsa' crunchy PB (yummy yum, a childhood treat)

2. PB & Tahini & dates & banana (& optional honey) sandos on thick barley bread, available in a wonderful vegetarian take-away shop. On the odd accasion that I forget my lunch they are my normal buy, & are very yummy.

Thanks for the good ideas in the other posts.

sandra (looking forward to more ideas!!)

(ps. I make my own PB - just whack the roasted peanuts with red skins in the blender on coffee bean speed & grind them down. I tip the crushed peanuts in a bowl & add some oil cos the blender can't crush them enough to extract the oil as the fancy machines do in the shop or factory.