Having some one listen, letting the thoughts out, unravelling the puzzle of whatever is in doubt

There are so many facets to depression - each sufferer has their own unique definition and depth
A friend has twice delved deep into depression and is aware of a huge feeling of failure. Fortunately he knows when he is on his way down and has learnt to take a step back, find somewhere to level out on while he catches sight of his new route up the ever-sinking mountain of work.
Watching him, being there for him and offering sometimes silent support is what I know I can do.
Many have mentioned 'being there, letting someone know you care, letting them cry out loud. That hand on their shoulder will so often be just the comfort needed.
A friend had therapy that made her face old demons before sending her out on the road to recovery, by digging into her past she laid old ghosts and learnt to put the trouble behind her.
A large dose of friendship, support, and the time to listen maybe all that is required.
So much better to get in touch/keep in touch than to think "if only I had"? too late!

Let someone know You care!

On re-reading I worry that this sounds a bit twee but I suppose we all talk from our varied experieces and this Mudcat therapy is about sharing thoughts/problems/songs/poems.I 'm sure that somewhere out there all the words make a difference. Good wishes,
H.