jlo/jewell: hang in there. I stopped last October, it was awful, but it got steadily easier. I loved smoking,did it all my life, but I am now a NON SMOKER. I dont give people lectures, I dont think they deserve to die, I have not become a boring twat, but believe me I am a non-smoker. And you have also just become one. It may not feel quite like it yet, but it very soon will.HANG ON. If me and Amos and everyone else here has done it, SO CAN YOU.