Bobertdarlin...tried to post this last night, but there was a crash, so here ya go:
I'd highly recommend reading "A Week in the Zone," too. It seems a bit mroe balanced to me than Atkins and some of the others, but the too high insulin connection seems solid, these days.
I like the sound of the flaxseed oil. My acu had me on it for awhile.
Oh and it's Are-Throw-Skle-Rah-tick, ain't it?**BG**