All sounds great to me - fit fast catters ooh err what is the world coming too?

Make hay with the vaseline and enjoy - it is hard to wash out of your kit though!

We'll have to start a catters running Club!!!

Just be prepared (if you begin to push time and PBs) for pain Pain and More PAIN.

If you're not marrid then this is a good substitute - lots of benefits that you can't see and a lot of pain *G*


I'm back at it on Drs orders and am loosing blood pressure and heart rate rapidly now - it is very good for you....

Boring..............................


Andy