Had a cooked breakfast in Asda today as we were out shopping early. Then, after shopping went into Mancheste rto walk round the European market - Had 3 bits of 'Tapas' and a glass (well - plastic cup) of Rioja. Gets back about tea time to a call from Mother inviting us to the pub for a meal to celebrate her birthday tomorrow! Not looking good for the weigh in but every intention of eating sensibly and having no more than 4 units:-)

Having a jog(ish) in the morning. I will post after that and let you know.

Cheers

:D