We like oatmeal around here, and we like salmon, and both of those are good for reducing cholesterol. But with salmon, it needs to be wild, not pond raised. The pond fish don't get the good wild diet to develop the natural oils that fight cholesterol. And the wild fish tastes a lot better.

Get a lot of exercise, use up the fat calories you take in, don't let them settle anywhere. And we use that "Smart Balance" margarine these days. It tastes like the rest of it (costs about three times as much) but seems to be much better for you.

SRS