here is someplace to start...I think he is on the right track..a lot of people are on the right track..probably no one has all the answers right now

http://mercola.com/2004/sep/8/saturated_fat.htm

But don't assume because something works for you it will work for your husband/wife whoever. They most likely have different metabolic requirements than you do. As far I can tell, no one on the face of the earth needs trans fats, and almost no one needs a substantial amount of white flour....and probably we do not have a need for diet coke etc...other than that, the jury is out for most people.

The culprit in a lot of these ailments is the whole insulin resistance thing caused by people eating too many refined, or in some cases, even very whole and healthy carbohydrates for their metabolic needs.

mg