Very well done Fibula! That's an impressive time, you should be proud of yourself. Go easy until your injuries heal, then just ease yourself back into the running......always assuming that you actually intend running again!

Now then, the Karrimor Mountain Marathon ( www.kimm.org.uk )is held on 30th & 31st of October in the Brecon Beacons and I need a partner....how are fixed?? Mountain marathons are just so much more fun than road events, honest :-)

John