The Mudcat Café TM
Thread #14669   Message #127441
Posted By: Little Neophyte
24-Oct-99 - 07:29 AM
Thread Name: Mudcat Cookbook fundraiser-post your recipe
Subject: RE: M'Cat Cookbk fundraiser-POST YOUR RECIPE
marinated tofu pieces

1 lb (500 gram) firm tofu

¼ cup tamari or lite naturally brewed soy sauce
1 Tbsp apple cider vinegar
1 tsp dijon mustard
1 clove garlic, crushed
¼ cup water
1 tsp grated ginger (optional)
In medium size bowl, whisk together marinade ingredients.
Pour marinade in bottom of a 13 X 9" baking dish.
Slice tofu in ¼ to ½" slices and place in the marinade.
Cover with plastic wrap, circulate marinade over tofu pieces to make sure they have been fully covered with the marinade.
Refrigerate overnight to allow the tofu to absorb the flavours.
Half way through marinating time, circulate the marinade over tofu pieces
Drain and discard marinade, and bake tofu uncovered at 350 F for 25 minutes.
The tofu should keep refrigerated up to 5 days.

Suggested Ways To Serve:
serve cold, diced in a salads
stuffed in a whole wheat pita with sprouts and tomato
served warm on top of stirfry veggies and brown rice
eat just as is, makes a great high protein snack!

Little Neo's Real Foods Nutrition School