The Mudcat Café TM
Thread #14669   Message #127776
Posted By: katlaughing
25-Oct-99 - 11:40 AM
Thread Name: Mudcat Cookbook fundraiser-post your recipe
Subject: RE: M'Cat Cookbk fundraiser-POST YOUR RECIPE
Thanks, Max. And, you, too, Jeri.

I don't do these anymore, because they have too many carbs in them, but here is a favourite morning drink, which you all probably already know how to do, but oh well. BTW, I am like Rick, I eyeball the amounts, never measure except when making farina, so amts are approximate!

RICE MILK SMOOTHIES

8-12oz of rice milk
1 & 1/2 cup or so of unsweetened frozen or fresh fruit, I like a combo of berries (strawberry, blueberry, raspberry) and peaches

1 scoop of portein powder, if desired

1 dollop of so of honey, if desired, should be warmed up for easier mixing

2-3 ice cubes

Throw it all in the blender and whirr away. Filling, satisying, and good for you.

All of the low carb ones I use now are copyrighted by Dr. Atkins. Some I have modified, phoak process, ya know, so I'll see about posting them later.