Thanks, Max. And, you, too, Jeri.
I don't do these anymore, because they have too many carbs in them, but here is a favourite morning drink, which you all probably already know how to do, but oh well. BTW, I am like Rick, I eyeball the amounts, never measure except when making farina, so amts are approximate!
RICE MILK SMOOTHIES
8-12oz of rice milk
1 & 1/2 cup or so of unsweetened frozen or fresh fruit, I like a combo of berries (strawberry, blueberry, raspberry) and peaches
1 scoop of portein powder, if desired
1 dollop of so of honey, if desired, should be warmed up for easier mixing
2-3 ice cubes
Throw it all in the blender and whirr away. Filling, satisying, and good for you.
All of the low carb ones I use now are copyrighted by Dr. Atkins. Some I have modified, phoak process, ya know, so I'll see about posting them later.