There you go, girl! Sounds like you really know that keeping a positive frame of mind is not only necessary---but also requires work! And, clearly, you know how to work.

When you really get into a spiral of worry, remember, the only function of worry is to make you feel bad.

None of us can always be or feel "strong", and that is when we lean on friends, in the flesh and in virtual reality.

If you find yourself dwelling on the past or worrying excessively about the future, STOP. IMMEDIATELY. Distract yourself with some positive activity. Go help someone else who needs it (like a beginning violin player;^) Go busk on the streetcorner and watch how people appreciate your art. Meditate. Eat some ice cream. Go to Starbucks and have a latte and read National Geographic (Or National Lampoon!) Wear that wonderful hat and cloak.

Above all, APPRECIATE AND VALUE YOURSELF.

I too will keep sending good energy and prayers.

Janie

I don't know how good mass transit is in the DC area if you really need to get around, but is it possible to forego a car and its expenses at present?