Unlike a Folk performance, you cannot practice or rehearse a "Lifestyle". My marriage ended a year ago, since which I have moved away from the area I lived, renewed my Folk Club attendance which had ceased due to pressures of work and life in general, done some voluntary work for charity which gives me great reward as well as helps others, given more time to my family and friends, spent more time hunting for Antiques and collectables, which I love doing, done pretty much what I want as it takes me........One year later, I feel healed of the pain and know myself, my needs and my wants much better.
Give it time but try to work out some sort of "very loose" plan for yourself without doing anything you think MAY be detrimental or impulsive even.
If you are in the U.K, there are some organisations that will help if you struggle to cope on your own.
Hope all goes well for you
Best wishes, Mike.