The Mudcat Café TM
Thread #78067   Message #1400390
Posted By: wysiwyg
05-Feb-05 - 11:13 PM
Thread Name: BS: salad first or salad after
Subject: RE: BS: salad first or salad after
Thanks, leenia!

But for roughage-- no! The BEST roughage (seriously) is water-soluble. Oat bran. Oat bread. The other stuff is like a coarse broom in the gut. Bulky, but scouring. Oats, on the other hand, absorb water and make a nice fluffy cushion in there that stabilizes everything else in there with it.