It was the firewall
Firstly all my emails disapeared thenwhen ever I tried to down load anything ( It just so happens I was trying to get some pdf files)I tried to reinstall adobe reader that was forbidden
I checked with the ISP to see if there was a problem with my account
I finally decided to disable the firewall and was able to grab a quick pdf I uninstalled the firewall and reinstalled from the folder on my hard drive that I download all progs to and it works I'm happy only took 4 bleeding hours tho!